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“News Tip” Virtual Lacto-Fermented Vegetable Class


Lacto-Fermented Vegetables
Free Virtual Workshop Hosted by Monadnock Food Co-op

The Monadnock Food Co-op will host a free virtual workshop called “Lacto-Fermented Vegetables” on Sunday, April 29, 2021, from 5:30 – 6:30 p.m. Functional Nutritional Therapy Practitioner Lili Hanft will lead this workshop.

Participants will learn about the many health benefits of probiotic and enzyme-rich foods, the place fermented foods and beverages hold in cuisines around the world, and simple, tasty recipes for making ferments at home.

Before the workshop, participants will receive a handout with an ingredients list and recipes. They can make the recipe along with the presenter or just choose to watch.

While this workshop is free, registration is required. Visit or call 603-283-5401.

Lili Hanft strives to inspire clients to get into their kitchens, explore local and seasonal foods, and feel empowered to transform their health. She is certified as a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association. Learn more at

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